How important is your smile?

A smile is very important in our life for three main reasons:

First, it is the greatest asset we have because of the signals and messages it gives to others about who we are, what we want and how we wish to be. It is like a handy barometer to our mood and the type of disposition we have.

Second, it is the biggest tool in interacting with strangers and making new friendships because we don't have to say anything. A smile cuts across language and says it all while making us seem even more attractive.

Third, it immediately tells someone we are approachable, we want to share the moment with them and we don't take ourselves too seriously. It also tells the other person they are valued and welcomed.

A smile should be used as routine, not saved for special moments, because it indicates your personality, the type of person you wish to be. It should not be forced either, otherwise it comes across as superficial and insincere. Some people find it hard to smile. Perhaps that are self conscious about having crooked to discolored teeth and feel their smile is actually unattractive. Or, perhaps when they were children they were told to "wipe that smile off your face," so often they have forgotten how to smile. Practice smiling, no matter how you feel. Smile when you are stuck in traffic. Smile as you set the table. Smile when you are cutting carrots. The more you smile, the easier it will become. And as a bonus, the more you smile, the happier you will be. As smiling becomes a part of your demeanor, smiling at other people will automatically become easier. As you begin to smile at people more, you will notice how a smile attracts people like a magnet. When you smile at them, people will smile back, and the connection you feel will energize you for the rest of day. Smiling is as important to your well being as breathing, and once you feel the difference, you will never want to be without a smile again. Gloomy people are unattractive and dour. They repel others. A smiling person lets the sunshine in and gives others permission to smile too, and there is nothing more empowering in our life than this amazing asset we have. That is why I am constantly smiling because it is the most natural thing for me - to wear a smile! It makes me feel fantastic and does wonders for my health, while, hopefully, cheering others too.